Superfood Spotlight: KALE

We’ve all been hearing about how kale is so good for you and necessary in your diet and theres a good reason for this! Kale truly is the “queen of the greens” for many reasons.

For me the best part of kale is the wide variety of vitamins that I find are deficient in my diet. It is extremely high in beta carotene, vitamin K, vitamin C and calcium. However, the biggest one is iron. As someone with severely low iron who doesn’t love beef, kale is a saviour.

Not only is it rich with vitamins, but kale holds fibre and powerful cancer protecting antioxidants. This makes it the perfect detox food to clean your body of toxins!

Since simply eating raw kale on it’s own probably isn’t your cup of tea, here’s two recipes I use to get all of these wonderful nutrients:

Kale Chips:
Ingredients:

-1 bunch kale
1 teaspoon sea salt
1 tablespoon olive oil
Directions:
Preheat oven to 350 degrees F. Remove the kale leaves from the stem with scissors and tear the leaves into chip size pieces. Wash the kale and dry in a salad spinner. Place kale on a cookie sheet. Drizzle the kale with olive oil and sea salt. Bake for 10-15 minutes or until lighty brown and crispy. Enjoy!

Superfood Smoothie:
Ingredients:

-1 cup coconut water
– 1 banana
– 1/2 cup frozen pineapple
-1/2 cup kale
-1 tsp chia seeds
-1 tsp spirulina
-1 tsp fish oil
-1 tsp all natural peanut or almond butter
Directions:
Add all ingredients in a blender and blend until smooth. Add water if needed. Enjoy!

What’s your favourite way to eat kale? 

 

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Superfood Spotlight: Coconut Oil

Who doesn’t love coconut? I certainly do and was pretty freakin’ excited to find out how healthy it is! While there are many ways to reap the amazing benefits of the coconut, (shredded, coconut water etc.) coconut oil is one of the best.

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It is extracted from the meat of matured coconuts and is one of the healthiest oils out there. With societies crazy “no-fat” craze, coconut oil received a bad rap for being high in saturated fat, when in reality these all natural fatty acids are extremely beneficial to our bodies. They increase circulation and our metabolic rate, which gives us more energy and brain function, decrease the risk of heart disease, and heal viruses.

The healing properties of coconut oil go on and on from cancer prevention to simply helping an earache, but I was most excited to discover they benefit digestion. I suffer from stomach problems and have many friends who also struggle with this, so having a natural method of relief is so great!

If you aren’t familiar with coconut oil, here’s how you can start using it:
-Cook with it! Replace your olive oil or butter in cooking with coconut oil.
-Use it as a sweetener in your coffee or tea. Ditch the processed sugar!
-Use coconut oil instead of butter on bread or anything else!
-Put it in your smoothie.

Not only is it healthy, but it hydrates the hair and is amazing for your skin. I get horrible eczema on my arms and hate using creams that are full of chemicals, so tried coconut oil and have had better results than any cream.

Finally, if possible buy organic and fair-trade! It’s better for your health and for the farmers who work so hard for you to enjoy their wonderful product!

What’s your favourite use for coconut oil?