Happy National Running Day fellow runners!
I hope every one was lucky enough to celebrate with a long and tough speed workout like I did! (can you sense my sarcasm?) Today was three sets of two 400m’s and one 1000m, which was in total six 400’s and three 1000’s. I was fine with the 1000’s, but it’s those short and evil 400’s that always kick my butt. I am now desperate for a long stretching and foam rolling session.
Regardless of the pain I’m currently feeling, on National Running Day I feel so blessed to be able to run and to have such a passion for running! If you haven’t run yet today hurry and get out there and celebrate!