Superfood Spotlight: KALE

We’ve all been hearing about how kale is so good for you and necessary in your diet and theres a good reason for this! Kale truly is the “queen of the greens” for many reasons.

For me the best part of kale is the wide variety of vitamins that I find are deficient in my diet. It is extremely high in beta carotene, vitamin K, vitamin C and calcium. However, the biggest one is iron. As someone with severely low iron who doesn’t love beef, kale is a saviour.

Not only is it rich with vitamins, but kale holds fibre and powerful cancer protecting antioxidants. This makes it the perfect detox food to clean your body of toxins!

Since simply eating raw kale on it’s own probably isn’t your cup of tea, here’s two recipes I use to get all of these wonderful nutrients:

Kale Chips:
Ingredients:

-1 bunch kale
1 teaspoon sea salt
1 tablespoon olive oil
Directions:
Preheat oven to 350 degrees F. Remove the kale leaves from the stem with scissors and tear the leaves into chip size pieces. Wash the kale and dry in a salad spinner. Place kale on a cookie sheet. Drizzle the kale with olive oil and sea salt. Bake for 10-15 minutes or until lighty brown and crispy. Enjoy!

Superfood Smoothie:
Ingredients:

-1 cup coconut water
– 1 banana
– 1/2 cup frozen pineapple
-1/2 cup kale
-1 tsp chia seeds
-1 tsp spirulina
-1 tsp fish oil
-1 tsp all natural peanut or almond butter
Directions:
Add all ingredients in a blender and blend until smooth. Add water if needed. Enjoy!

What’s your favourite way to eat kale? 

 

Strawberry Overload

It’s strawberry season and I’ve been picking like a madwoman! Since the moment my last exam finished I’ve been looking forward to one of the best parts of summer-strawberry picking! I went at last on Sunday and picked a ridiculous amount.
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Since me and family couldn’t possibly eat all of them, my mom decided to make a delicious, SUPER healthy, grain-free strawberry crisp and I just needed to share the recipe. So, here it is:

Strawberry Crisp:
Ingredients:
-4 cups fresh strawberries (blueberries would probably also work great)
-1/2 t. cinnamon
-1/2 teaspoon sea salt
-1/4 teaspoon baking soda
-1 cup almond flour
-1 cup unsweetened shredded coconut
-1 cup cashews (or any nut of choice)
-1/2 cup coconut oil (melted)
-1/4 cup raw honey
Instructions:
1. Preheat the oven to 350F.
2. Wash strawberries and place them in baking dish. Sprinkle the cinnamon on top.
3. Mix almond flour, sea salt and baking soda in a large bowl. Mix in the shredded coconut and cashews.
4. Melt coconut oil in a small pan over low heat, and add honey until it’s slightly melted (only enough for it to mix in).
5. Stir your melted mixture with the almond flour mixture, then pour the entire mixture over the strawberries.
6. Bake for roughly 30 minutes or until topping is golden brown.
7. Cut into squares and enjoy!
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I’m well aware that the whipped cream was not so healthy, but it was necessary!
Happy eating!!

Clean Eating

Given my strong passion for running, I also am inevitably passionate for healthy eating, as us runner’s know that an important part of training and becoming a stronger athlete is eating right. Therefore I thought I’d make a post about my eating beliefs and healthy food favs!

My first year of university was a huge struggle for eating. I lived in residence and was therefore eating in an unfortunate cafeteria. As a healthy food snob, every meal was a sad walk through the cafeteria past the burgers, macaroni and cheese, pizza and pasta and to the sad attempt at a salad bar. Since eating protein-less salad for every meal wasn’t an option, I let my views slip away for the year and stopped worrying so much about health.

While the freshman experience was amazing, i have to admit I was kind of relieved when it ended and I was able to start changing my ways.

The new lifestyle is simple: eat clean. Eating has become so complicated, with so called “health experts” making obscure conflicting remarks, but living a healthy lifestyle in reality is extremely simple. While it’s only been just over a month since my school year ended, I am not completely there yet and I do let myself cheat still, but I have still established some simple eating rules:

1. Nothing processed. You may think you’re making the right choice with that so-called protein bar or bran cereal, but if you read the ingredients you will see a whole lot of refined sugar, high-fructose corn syrup and many other un-procouncable unnecessary additions. Therefore, simply stick to real food!
2. Eat your veggies! This may seem like a no brainer, but think of every meal you ate today, how many of them had vegetables in them? I personally find veggies super delicious, but if you find it tough to eat your greens, start out putting them in a smoothie. (I’ll post my smoothie recipe)
3. Stay hydrated and don’t drink your calories. You should be drinking half of your weight in ounces of water each day. (i.e. I am 110 pounds, so should drink 55 ounces per day) Along with tea, especially white and green, water should be the only drink you’re having. Oh and maybe some red wine here or there.
4. Eat a colourful diet. I’m no scientist so have no idea which vegetables or fruits are beneficial for what, but I do know that they are all different. So enjoy variety!

I could go on and on, but these are probably the most important. In summary, just eat clean. Even with my cheats every once and awhile, I’m already feeling so much better. These rules aren’t about losing weight, but simply being healthy, which will in turn be beneficial when running and training!