National Running Day Celebrations

Happy National Running Day fellow runners!

I hope every one was lucky enough to celebrate with a long and tough speed workout like I did! (can you sense my sarcasm?) Today was three sets of two 400m’s and one 1000m, which was in total six 400’s and three 1000’s. I was fine with the 1000’s, but it’s those short and evil 400’s that always kick my butt. I am now desperate for a long stretching and foam rolling session.

Regardless of the pain I’m currently feeling, on National Running Day I feel so blessed to be able to run and to have such a passion for running! If you haven’t run yet today hurry and get out there and celebrate!

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